This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. READ MORE
Short Course - New
Short Course
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility.
Short Course - New
This comprehensive course is designed to help you cultivate deep inner peace with ease.
Short Course
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher.
Short Course
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher.
Short Course
A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind.