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Short Course
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility.
Short Course
Revitalise yourself with this easy and greatly beneficial exercise class.
Short Course
Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice.
Short Course
This is a great all round workout that is perfect for people with no back issues or injuries
Short Course
Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility.